User Guide For BMR Calculator

1. What is BMR?

BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production while at rest. 🧠

2. How to Use the Calculator

1. Select Gender: Choose your gender (Male or Female).
2. Enter Age: Input your age in years.
3. Enter Weight: Input your weight in kilograms.
4. Enter Height: Input your height in centimeters.
5. Select Activity Level: Choose your activity level based on your daily routine.
6. Calculate: Click the "Calculate BMR" button to see your results.

3. Understanding the Results

• BMR: The number of calories your body needs at rest.
• Daily Calorie Needs: The total calories you need based on your activity level.

4. Example Calculation

Gender	Age	Weight (kg)	Height (cm)	Activity Level	BMR (kcal/day)	Daily Calorie Needs
Male	30	70	175	Moderately Active	1680.45	2604.70
Female	25	60	160	Lightly Active	1350.20	1856.52

5. Tips for Weight Management

• Weight Loss: Consume fewer calories than your daily needs. 🥗
• Weight Gain: Consume more calories than your daily needs. �
• Maintenance: Match your calorie intake with your daily needs. ⚖️