🍭 Advanced Sugar Intake Calculator – User Guide

📌 Introduction

The Advance Sugar Intake Calculator is a smart tool designed to help you track your daily sugar consumption and stay within recommended limits. With interactive features such as a progress bar, unit toggles, and graphical representation, you can monitor your sugar intake effectively and make healthier choices.

🔥 Features

✅ User-Friendly Interface – Simple and intuitive design with easy input fields.
✅ Unit Conversion – Toggle between metric and imperial units for height and weight.
✅ Food Selection – Choose from a list of common foods with their sugar content pre-loaded.
✅ Progress Bar – Visual representation of your sugar intake percentage.
✅ Healthy Tips Section – Get expert health tips based on your sugar consumption.
✅ Graphical Representation – See your sugar intake compared to the recommended limit.

📖 How to Use

1️⃣ Select Your Gender

• Choose either Male or Female from the dropdown menu.

2️⃣ Enter Your Age

• Input your age in years (e.g., 25).

3️⃣ Enter Your Height

• Use the unit toggle to select between:
  • Centimeters (cm)
  • Feet & Inches (ft)
• Enter your height in the chosen unit.

4️⃣ Enter Your Weight

• Use the unit toggle to select between:
  • Kilograms (kg)
  • Pounds (lbs)
• Enter your weight in the chosen unit.

5️⃣ Select a Food Item

• Choose from the dropdown menu to add a food item with a predefined sugar content.
• Examples:
  • Chocolate Bar (10g)
  • Soda Can (20g)
  • Apple (5g)
  • Ice Cream (15g)

6️⃣ Enter Your Sugar Intake

• Manually enter the grams of sugar you consumed for the day.

7️⃣ View Your Progress

• The progress bar will update to reflect your intake percentage based on the recommended daily limit (25g).
• The graph bar visually represents your sugar intake.
• The result section will provide a summary of your daily sugar consumption.

📊 Example Table

User Input	Value	Example
Gender	Male	–
Age	30	–
Height	175 cm	5.9 ft
Weight	75 kg	165 lbs
Food Selected	Soda Can	20g
Additional Sugar	10g	–
Total Intake	30g	Over Limit! ⚠️

⚠️ Understanding Your Results

• Green Progress Bar (0-50%): You are within the safe limit. ✅
• Yellow Progress Bar (50-90%): You are close to the limit. ⚠️
• Red Progress Bar (Above 90%): High sugar intake! Reduce consumption. ❌

💡 Healthy Tips

✔️ Reduce sugary drinks like soda and energy drinks.
✔️ Opt for natural sugars from fruits instead of processed sugar.
✔️ Check food labels for hidden sugars in packaged products.
✔️ Replace desserts with low-sugar alternatives like yogurt and nuts.
✔️ Drink plenty of water to balance sugar metabolism.

📍 Final Thoughts

Tracking your sugar intake is essential for a healthy lifestyle. Use this calculator regularly to stay mindful of your daily consumption and make informed choices for a balanced diet! 💪🍎

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Developed By: Advanceetools
Website: advanceetools.com
Stay Healthy, Stay Fit! 😊