TDEE Calculator TDEE Calculator Calculate your Total Daily Energy Expenditure based on your activity level Select your gender Male Female Select your activity level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Super active (very hard exercise & physical job) Calculate TDEE Your TDEE is calories per day