Ultimate Walking Calorie Burn Calculator - User Guide 🚶‍♂️🔥

Welcome to the Ultimate Walking Calorie Burn Calculator! 🎯 This tool helps you estimate how many calories you burn while walking based on your age, weight, height, gender, speed, and time. It also provides your calories per minute, distance walked, and step count.

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🔹 How to Use the Calculator

Follow these simple steps to get accurate results:

1️⃣ Enter Your Age 📅 (e.g., 30 years) 2️⃣ Select Your Gender 🚻 (Male/Female) 3️⃣ Enter Your Weight ⚖️ (e.g., 70 kg) 4️⃣ Enter Your Height 📏 (e.g., 175 cm) 5️⃣ Choose Your Walking Speed 🏃‍♂️ (Slow, Moderate, Brisk) 6️⃣ Enter Duration ⏳ (e.g., 30 minutes) 7️⃣ Click the “Calculate” button 🎯 8️⃣ View your results instantly! 📊

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🔹 Understanding the Results

Metric	What It Means	Example
Calories Burned 🔥	Total calories burned based on speed and weight	150 kcal
Calories Per Minute ⏱	Calories burned per minute of walking	5 kcal/min
Distance Walked 📏	Estimated kilometers walked	2.5 km
Steps Taken 👣	Approximate number of steps taken	3500 steps

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🔹 Walking Speed & MET Values 📊

The calculator uses MET (Metabolic Equivalent of Task) values to estimate calorie burn:

Speed	Walking Type	MET Value
3 km/h	Slow	2.8
5 km/h	Moderate	3.8
7 km/h	Brisk	5.0

🔹 Formula Used:

Calories Burned = MET × Weight (kg) × Time (Hours)

📌 Example: If you weigh 70 kg and walk at 5 km/h for 30 minutes:

Calories Burned = 3.8 × 70 × (30/60) = 133 kcal

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🔹 Step Estimation Formula 👣

To estimate steps:

Steps = Distance (km) × 1400

📌 Example: If you walk 2 km, estimated steps = 2 × 1400 = 2800 steps

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🔹 Visual Representation 📈

+--------------------+      
| Walking Speed 🚶‍♂️ |    
+--------------------+      
       ↓ ↓ ↓  
+---------------------+  
| Distance Walked 📏 |  
+---------------------+  
       ↓ ↓ ↓  
+---------------------+  
| Calories Burned 🔥 |  
+---------------------+  
       ↓ ↓ ↓  
+-------------------+  
| Steps Taken 👣 |  
+-------------------+  

🔹 This shows how inputs affect your results! 🎯

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🔹 Example Scenarios 🔍

1️⃣ John (Male, 75 kg, 180 cm, 40 years old) walks briskly for 45 mins

• Calories Burned: 285 kcal
• Distance: 5.3 km
• Steps: 7400 steps

2️⃣ Sarah (Female, 60 kg, 165 cm, 28 years old) walks moderately for 30 mins

• Calories Burned: 114 kcal
• Distance: 2.5 km
• Steps: 3500 steps

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🔹 Tips to Burn More Calories 🔥

✔ Increase your walking speed 🏃‍♂️ ✔ Walk for a longer duration ⏳ ✔ Walk on an incline or uphill ⛰️ ✔ Use weighted vests 🎒 ✔ Maintain good posture for efficiency 🏋️‍♂️

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🔹 FAQ ❓

1️⃣ Does age affect calorie burn?

• Yes! Older individuals tend to burn fewer calories due to lower metabolism.

2️⃣ Can I use this for running?

• No, this is for walking only. Running requires different MET values.

3️⃣ How accurate is the step count?

• It’s an estimate! Step size varies, so results may differ slightly.

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✅ Conclusion 🎯

The Walking Calorie Burn Calculator helps you track your calories, distance, and steps for better fitness goals. Use it daily to monitor progress and stay motivated! 💪🔥